Wellineux’s Pre-Natal Retreat is a beautiful one day experience designed specifically to support, nurture and guide new mothers and mums-to-be throughout your pregnancy and transition into the first stages of motherhood.
The Pre-Natal Retreat makes a wonderful gift for a mum-to-be that you might know.
THIS ONE DAY, INNER CITY RETREAT INCLUDES:
A gentle morning pregnancy yoga class (led by an experienced pre-natal instructor)
Learn how to take amazing family photos with your smartphone!
Nutrition and natural health talks by industry experts (aiming to help you get clear on your nutrition strategy during pregnancy, and and nutrition goals you might have post-natal)
Mindfulness and meditation techniques that will support your mental health and mindset
Discovery and personal development workshops that will help you to understand who you are, and how you want to show up as a new mum
Abundant and nourishing whole foods throughout the day. you’ll be treated to a pregnancy and food intolerance friendly lunch, morning and afternoon tea, smoothies and refreshments.
Plus, a beautiful wellness gift box to take home to support you in your journey into motherhood.
Add to this, customise your day by choosing one of the following:
A 60 minute pregnancy massage (bliss!).
A 60 minute coaching session with a coach experienced in motherhood transitions.
A 60 minute acupuncture consult.
A private 1:1 consultation with a naturopath.
A kinesiology session A chiropractic session.
A reiki session.
The Discovery Workshops led by Wellineux founder Amanda McMillan.
Throughout the day, you will learn the skills to become present and aware in the moment, allowing mindfulness techniques to support you as you transition into motherhood (whether for the first or the fifth time!).
You’ll take a moment to set intentions for each phase of motherhood: Pre-baby, during the first 6 weeks, and then transitioning on to what may come next. We will highlight the importance of self-care, and take the time to consider what you need from a support point of view.
And you will learn how important it is to tune in to yourself on a daily basis, in order to identify and notice how you feel, and you will develop a strong belief that it is ok to experience the ups and downs. Importantly we will celebrate your body and this amazing phase in your life.
Time and date: 8:30am - 5pm Thursday 16 February 2017.
Location: The Olsen Hotel, Chapel Street, South Yarra.
Cost: The full day Pre-Natal Retreat is priced at $340 plus GST.
Gift vouchers for loved ones are available:
To purchase a gift voucher for your partner or loved one, get in touch with Canan Canik: email@example.com
Do know that this Retreat is strictly limited to 12 ladies.
To enter the draw to win a $340 complimentary pass into the Wellineux Pre-Natal Retreat all you need to do is:
*Find the Wellineux Pre-Natal Retreat post on our MMG Fb page
*Tag a mum, or mum to be that would love to attend Wellineux Pre-Natal Retreat.
Entries close at 4pm 10/02/2017 The winner will be drawn at random and announced on the 10th of February at 5pm.... Good luck!
Wellineux is a Melbourne based wellness collection that create unique Urban Retreats, Wellness Workshops & Mindful Leadership experiences for both individuals and workplaces. Connect with them at their upcoming February events in person! Or head over to IG: @wellineux, FB or website to explore: www.wellineux.com.
Getting the right amount of vitamins and minerals is especially important during the first 12 weeks, so morning sickness is not something you should have to grin and bear! Here are our top 3 suggestions to help with your morning sickness: