Top Health Benefits of an Acupressure Mat for Parents

Don't put up with pain, lack of energy or restless sleep for another day.

Today 2019s parents are typically overly busy to the point of being stressed, with many fuelled by caffeine, struggling to get a quality night 2019s sleep and finding it difficult to relax with so much to fit into each day.

These struggles, along with poor posture from working at a desk for long periods, can lead to pain, further stress and a deterioration of overall health. But did you know you could alleviate some of these issues with an Acupressure Mat ?

An increasingly popular home remedy for a number of health issues, these spiky mats are an alternative to expensive acupressure or acupuncture sessions and you can use it in the comfort of your own home.

The health benefits of an Acupressure Mat are extensive. They are used to alleviate chronic upper or lower back and neck pain, to increase energy, to ease stress and anxiety and to promote relief for headaches and migraines, just to name a few.

How does an acupressure mat work?

Acupressure is a discipline of Traditional Chinese Medicine, in which the meridian points in the body are activated to promote the flow of internal energy or 2018chi 2019. Acupressure techniques are known to promote relaxation, wellness and rejuvenate energy.

Acupressure is usually applied via massage or through inserting thin needles into the meridian points in a technique called acupuncture.

An Acupressure Mat works with the same principle, but without the needles. Instead, the modern acupressure mat is fitted with thousands of plastic tips which are meant to apply pressure to meridian points on your back.

While there 2019s no substitute for the targeted approach and skills of a learned acupressure therapist, the sheer number of plastic points are arranged to trigger most of the acupressure points on your body and provides relief to a certain degree.

What aliments can an acupressure mat help with?

  • Alleviates chronic back and neck pain: provides relief for stiff muscles in the lower and upper back and eases pain in the neck
  • Reduces anxiety and stress: Acupressure is linked to the release of endorphins, so you 2019ll soon find that your thoughts are calmer and your mood improves. Finish your day with lying on an acupressure mat.
  • Helps with sleep and insomnia: From restless children to stress-induced insomnia - it 2019s no wonder parents are tired. The same principle of acupressure that induces relaxation also works to induced sleep. Use the mat as part of your bedtime routine.
  • Boosts energy: So many parents experience a lack of energy. Just 10 minutes lying down on an acupressure mat will leave you feeling rejuvenated - perfect for the afternoon slump at work or if you start your day off feeling drained of energy.

  • Other health benefits include:
  • Relaxes tight muscles
  • Improves blood circulation
  • Reduces cellulite
  • Feet and reflexology.

  • Read more about how to use an Acupressure Mat here.

    An Acupressure Mat brings pain-relief, boosted energy and better sleep. Plus it is a convenient and economical alternative for parents who may struggle to find the time to make an acupressure therapist appointment.

    Start taking control of your health with a high-quality Acupressure Mats. For more information and to order your AlignMat Acupressure Mat, read on here .

    #health and Fitness

    [INTRO Did you know you could alleviate some common health issues with an Acupressure Mat?]

    37630 - 2022-03-17 11:16:50


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