Are you a mum suffering from lack of sleep, poor concentration, feeling absent?
The consequences to one's health can be damaging and long lasting. As women we give so much of ourselves to motherhood and often get lost in the process, when we are well rested we are better able to navigate life's challenges. For women that have careers and want to sustain these, it is essential for their health that they have children that sleep. It is also so important for the family dynamic that pro-longed bouts of sleep deprivation are responded to. Kids that are taught to sleep early will be better sleepers as they grow. We know that children that do not sleep can face significant challenges, from behaviour to learning.
What is the Sustainable Sleep School?
The Sustainable Sleep School, works with parents to develop a sustainable approach to their child's sleep needs. They use evidence based strategies to solve sleep issues and to develop good sleep habits.
They offer a range of plans that are accessible for everyone. Often the price of hiring a sleep consultant stops someone struggling from booking in, which is why they have a range of packages starting from $85.00. They do not turn clients away because they haven't met their plan, they unofficially do a sign-off approach.
They provide education about what to expect next, so that you can avoid sleep issues as your child's developmental needs change. The Sustainable Sleep School aims to give parents the tools to navigate all sleep obstacles that may arise, from birth to five years of age.
Supportive methods are used by adopting the family's parenting style and they do not advocate for cry-it-out methods.
Is There Any Help for Older Children or Teenagers?
The Sustainable Sleep School is also accredited to work with families that have children and teenagers with special needs, such as ADHD and Autism.
What about Returning to Work?
Additionally, The Sustainable Sleep School, offers businesses a package to support the needs of parents when they return to work, enabling them to be efficient and productive members of the workforce.