We all know that sleep is one of the most important factors in behaviour, development and growth, but for some children, sleeping isn't always as easy as it could be.
If your child is anxious, afraid of the dark or just can't switch off from the high tech world we live in, then maybe it's time to look at what you can do to help your child fall asleep naturally and with ease.
Molena Learning is a new interactive stimulating structured playgroup for Melbourne mums.
Ahna de Vena, also known as the Sleep Muse, is leading the way to help children fall asleep with ease. Ahna has put her heart and soul into developing The Sleep & Dream Kit for kids so that children don't suffer from insomnia like she did when she was a child.
The sleep kit is a practical way to teach children how to calm themselves, be less afraid of the dark and to enjoy their beds so they can have a restful night's sleep.
The kit consists:
1. A visually relaxing book written in simple, encouraging language. Each of the seven sections introduces a self-calming skill that kids learn naturally as they engage with the book.
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2. An audio track that guides the listener to sleep using the principles in the book. The rhythm of the gently spoken words is calming and reassuring. This recording comes on an easy-to-use MP3 player that includes earphones and a USB charger cable.
The Sleep and Dream Kit
One lucky Melbourne Mums Group reader has the chance to win a sleep kit for their child.
To enter all you need to do is tag a friend that would like to know about the Sleep and Dream Kit on the MMG Fb page.
The winner will be randomly selected and announced on our Facebook page at 5pm on the 17th Februaury 2017.
If you would like to buy a Sleep and Dream kit, they can be purchased here for $45.95 (includes book and MP3) or $14.95 for the book.
For every book sold, a book is donated to a charity that supports traumatised children.
At their two-day celebration on 20th - 21st January, you can enjoy the best of Yarra Valley food and drink, while at the same time taking in impressive views of the Melbourne skyline and riverfront views.