Are you interested in learning mindfulness but aren't sure where to start? In this free workshop you will experience how mindfulness meditations can bring peace and calm to the body and mind. This one hour class will de-stress and refresh you whilst also providing you with some useful tools to use once you leave the workshop.
WHEN: Wednesday 18th of July, 2018
WHERE: Williamstown Community and Education Centre, 14 Thompson Street, Williamstown
MORE INFO:Click Here
Getting the right amount of vitamins and minerals is especially important during the first 12 weeks, so morning sickness is not something you should have to grin and bear! Here are our top 3 suggestions to help with your morning sickness: