Mindful Mamas sessions are held in Carrum, and concentrate on mothers spending time re-connecting with themselves.
It is so easy to forget yourself and what it is you want, as you spend your days catering to the requirements of needy children.
Mindful Mamas offers a time-out from the challenges of daily life, and time to just re-center yourself.
Building on this, is Mama Camp, a weekend to rest, re-connect with yourself, indulge in yoga, massage, meditation, creative workshops and SLEEP IN!
Surrounded by the serenity of the Mornington Peninsula and joined by like-minded mums, you can do something solely for yourself.
Getting the right amount of vitamins and minerals is especially important during the first 12 weeks, so morning sickness is not something you should have to grin and bear! Here are our top 3 suggestions to help with your morning sickness: