Get back to your best or back into running with this E-Book for mums.
Whether you simply want to feel like yourself again after pregnancy, or would love to get back into cardio exercise, Fitt Beyond Pregnancy is a 12-Week Postpartum Rehab E-book just for you.
Fitt Beyond Pregnancy is designed specifically for mums following pregnancy and childbirth. It doesnít matter if you are a new mum or are over 2 years postpartum - this E-Book is for the mums who want to mum, run and do everything in between.
Special offer for Melbourne Mums!
Use discount code MELBOURNE-MUMS at checkout for 15% off!
Created by Womenís Health and Pelvic Floor Physiotherapist Rachel Fitt, the program will help you re-gain your strength, balance and stability to recover from pregnancy and childbirth.
Rachel is passionate about helping women feel empowered to achieve their goals during pregnancy and beyond. No matter how big or small that goal is, Fitt Beyond Pregnancy will help you get there.
Whatís included in the program?
12-Weeks of Pelvic Floor, Strength, Stretch and Cardio workouts planned out for you
A new Pelvic Floor program every week that aims to re-build your pelvic floor strength, power, endurance and coordination.
2 strength sessions per week focusing on rebuilding your strength, stability and balance and includes six exercises which are time based. Work at your own pace during these sets
A Cardio guide to help you gradually increase the time spent on your feet over the first few weeks before building up your cardio fitness. This progressive program over 12 weeks is designed for you to reach your goals
Information on postpartum conditions such as pelvic floor dysfunction and abdominal separation, which are covered throughout the 12-Week Rehab program
Access to join a private community and connect with other mums. This is a safe place for mums to have questions answered by Rachel, plus share their wins, ask for help and support each other.
The program is suitable for both vaginal or c-section deliveries.
Whatever your goals, Fitt Beyond Pregnancy is the ideal E-book to get you started. Check out the website today.
Don't forget your discount code! Enter MELBOURNE-MUMS at checkout for 15% off!
Forcefield Online is one of the distributors for Forcefield Nano Technology, an Australian business that has been producing a unique range of hospital grade, long lasting skin and surface sanitisers for the past several years.