C-Section Shelf Improvements with Preston Pelvic Health - FREE PROGRAM

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Disclaimer: See a pelvic health physio before partaking in any exercise

A C-Section Shelf is a natural part of birth recovery and a common side-effect of wound healing. Following a Cesarean birth, it's important to give your body ample time to heal but if a C-Section Shelf is causing discomfort, gentle exercise can play a vital role in promoting recovery and reducing the appearance of the scar.

You can visit a pelvic floor physiotherapist (women's health physiotherapist) who can assist you with every element of birth recovery, including pelvic floor strengthening and abdominal strengthening.

A pelvic floor physiotherapist can provide targeted exercises to strengthen the core muscles which is particularly beneficial for addressing the C-section shelf. Pelvic tilts, abdominal compressions, and modified planks are examples of exercises that can help strengthen the deep core muscles without putting undue strain on the abdominal wall.

Rachel Neate, Principal Pelvic Health Physiotherapist at Preston Pelvic Health is currently offering a new program centred on 'C-Section Shelf Improvements.' Posted daily on Instagram over 24 weeks, this comprehensive program is free of charge and invites new mums to work alongside Rachel to improve their C-Section Shelf. Rachel will be demonstrating exercises, sharing advice and her knowledge and posting progress photos over the next few months.

If you are interested in joining the program, simply follow Rachel at @preston_pelvic_health on Instagram.

Find out more about Preston Pelvic Health's services and treatments at https://www.prestonpelvic.com.au

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