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Best Antenatal Exercise Classes In Melbourne

by EricaL (follow)
Where are the best antenatal exercise classes in Melbourne? Here are some recommendations as voted by members of the Melbourne Mums Group community.

Best Antenatal Exercise Classes in Melbourne

The Melbourne Mums Group Useful Lists are a quick reference to some of the most helpful, fun and important places in Melbourne. Our lists are continually updated and cover the best places for families across Melbourne.

Below are some of the best antenatal exercise classes in Melbourne, with contributions and suggestions by Melbourne Mums Group members.

Obviously the list doesn't include all antenatal classes available in Melbourne, it is always best to do your own research, but this is a great place to start.


Pregnancy exercise classes in Melbourne that are tailored to classes specific to the stage in your pregnancy. Book a class and stage (trimester) of your pregnancy.

"Extremely beneficial to all pregnant and post pregnancy. Love these classes." MMG Member.

Class locations: Croydon, Vermont & Chirnside Park
Web: www.pregactive.com.au
Complete the online Contact form for enquiries.

Australian Yoga Academy

Pre-natal yoga classes at the Australian Yoga Academy are designed to help small groups of pregnant women prepare for both. Rooms are not heated, and practices are adapted to each key milestone in pregnancy.

The Australian Yoga Academy in Northcote and Prahan did a wonderful prenatal yoga." MMG Member.

Class locations: Northcote and Prahran
Web: australianyogaacademy.com
Phone: 9510 7474

Fit to Deliver

Fit to Deliver offer Pilates classes that have been adapted for pregnancy, focusing on deep abdominal and pelvic floor muscle exercises as well as breathing techniques to help prevent low back and pelvic pain.

"Highly recommend Fit to Deliver in Brighton & Malvern." MMG Member

Class locations: Brighton and Malvern
Web: fittodeliver.com.au
Phone: 9596 7400

Mama: Midwives and Mothers Australia

Prenatal yoga with Mama offers supportive classes for pregnant women. Classes practice postures, breathing and mindfulness meditations.

There are two yoga teachers, Melanie in the Kensington venue and Louise in Caulfield who are both passionate about supporting women on their journey through pregnancy and beyond.

"I've been to Mama with both my pregnancies. I would definitely recommend their pre and post natal classes." MMG Member.

Class locations: Kensington and Caulfield.
Web: midwivesandmothers.com.au/services/yoga
Phone: 9376 7474

Yogic Journey

Tailored yoga classes to suit the individual needs of clients.

"Yogic Journey in Watsonia! Love Kristi!".

Class locations: Watsonia Primary School.
Web: www.yogicjourney.com.au
Complete the online Contact form for enquiries.

Moon Tribe Yoga

Prenatal yoga classes in Ringwood North, designed to nurture expectant mothers. Tailored to each stage of pregnancy to help prepare for birth and support thereafter.

"Tanya is awesome in Ringwood North" MMG Member.

Class locations:
Web: www.moontribeyoga.com
Complete the online Contact form for enquiries.

BeActive Physio

Specialised classes by trained physiotherapists who have expertise in pre and post-natal care.

Session combine massage, exercise and diagnostic imaging technology, so that each plan is personalised depending on the patient's needs.

"Wonderful! Either Pilates or mixed spinning / circuit classes." MMG Member.

Class locations: Cecil St, Prahran.
Web: www.beactivephysio.com
Contact: 1300 550 622

Yoga at the Lotus Healing Centre

The Lotus Healing Centre offers a 6 week yoga a maximum of 14 students and designed to nurture women from 12 weeks pregnant through to birth.

"I attended prenatal yoga at lotus yoga on Buckley Street in Essendon and it was excellent." MMG Member.

Class locations: Buckley Street, Essendon.
Web: www.thelotushealingcentre.com.au
Contact: 9331 1888

Have we missed any antenatal classes in Melbourne that you would recommend? Let us know!

Article contributed by Dr Vivien Kite, Executive Director, Australian Chicken Meat Federation.
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