Where are the best antenatal exercise classes in Melbourne? Here are some recommendations as voted by members of the Melbourne Mums Group community.
Best Antenatal Exercise Classes in Melbourne
The Melbourne Mums Group Useful Lists are a quick reference to some of the most helpful, fun and important places in Melbourne. Our lists are continually updated and cover the best places for families across Melbourne.
Below are some of the best antenatal exercise classes in Melbourne, with contributions and suggestions by Melbourne Mums Group members.
Pre-natal yoga classes at the Australian Yoga Academy are designed to help small groups of pregnant women prepare for both. Rooms are not heated, and practices are adapted to each key milestone in pregnancy.
The Australian Yoga Academy in Northcote and Prahan did a wonderful prenatal yoga." MMG Member.
Fit to Deliver offer Pilates classes that have been adapted for pregnancy, focusing on deep abdominal and pelvic floor muscle exercises as well as breathing techniques to help prevent low back and pelvic pain.
"Highly recommend Fit to Deliver in Brighton & Malvern." MMG Member
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