Work out in your own time from the comfort of home.
With the gyms closed and so many people forced to stay at home, you may be looking for ways to keep yourself physically and mentally fit. But itís not easy to find support during lockdown.
Bailey Haslam is a certified personal trainer and nutrition coach with a challenge to help mums feel healthy through eating well and weekly workouts you can do at home.
Bailey believes that it is more important that ever for mums to take care of their mental health. With homeschool while working from home, stress levels are at an all time high! Bailey is running a 6-week challenge to help you feel less stressed and take care of your health at home.