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Bailey Haslam PT - Join the 6-Week Challenge

by BecSorby (follow)
Work out in your own time from the comfort of home.

With the gyms closed and so many people forced to stay at home, you may be looking for ways to keep yourself physically and mentally fit. But itís not easy to find support during lockdown.

Bailey Haslam is a certified personal trainer and nutrition coach with a challenge to help mums feel healthy through eating well and weekly workouts you can do at home.

Bailey believes that it is more important that ever for mums to take care of their mental health. With homeschool while working from home, stress levels are at an all time high! Bailey is running a 6-week challenge to help you feel less stressed and take care of your health at home.

Book your place here today.

Starting August 17th, the six week challenge involves:

4 workouts a week that can be done at home or gym - dumbbells are required
1 weekly challenge, including a weekly prize
Video demonstrations
Form tips
Private instagram group
Ongoing support from Bailey
Challengers group chat
Nutrition package that includes over 20 meal ideas
Custom macros/calories
Weekly nutrition tips
6-week challenge winner!

So what are you waiting for? Take control of your physical and mental wellbeing during this 6-week challenge and feel less stressed through good nutrition and exercise.

To get in touch with Bailey or ask any questions, contact her on Instagram at @baileyhaslam_pt or email her at Baileyhaslam.pt@gmail.com

As a parent, it's often easy to feel like you're alone in the trenches of motherhood, especially during the early days.
Join the conversation on the Melbourne Mums Facebook Group

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