Home    Subscribe    Write for Us    List an Event/Business    Contact    Login
Join the Melbourne Mums Facebook Group to ask questions, seek advice, share experiences and join a vibrant and supportive community.

Are You An Adult With Insomnia

by Lorraine A (follow)
Being parents of young children often means that our quality of sleep is affected in some way or another, whether that's feeding a newborn several times a night, or getting up to children who need to go to the toilet, are sick or can't settle.

However, what if your lack of sleep is caused by more than just interruptions from your children? Perhaps you suffer from insomnia?



bed


With sleep being one of the most important factors for our overall health, physical and mental well-being, it's so important to get on top of any sleep issues for the benefit of not only ourselves, but for that of our families.

Do you need an updated family portrait?
If you have a bed partner and suffer from insomnia, then you might be the perfect candidate to take part in the Monash University's Circadian Medicine Laboratory research project that aims to improve the effectiveness of insomnia treatments and to find out whether having a partner affects a person's sleep in any way.

What's involved?
Completion of questionnaires and interviews.
One overnight stay at the Monash sleep lab.
Seven weekly one hour insomnia treatment sessions (either by yourself or with a partner)
A follow-up session six months later
Monitoring of your sleep/wake cycles.

To be involved in the study you need to:
Be experiencing insomnia.
Have a stable bed partner that is happy to be involved in the study.
Have no untreated sleep disorders apart from insomnia.
Be aged 18 years or older.
Be fluent in English.

Reimbursement:
You will receive all study-related care at no charge.

You will be rewarded for your time for completing all of the non-treatment parts of the study such as questionnaires (up to $260 for you and up to $120 for your partner).

If you are interested in participating in the Insomnia study or would like more information, please visit our website:www.med.monash.edu.au/base/volunteer.html#sleep, contact us by email: base.rest@monash.edu or Ph: 9905 5912.

(MUHREC) Approval Number: CF16/276 - 2016000125



bed
Featured
Do you just love making messy art with your child, but would love to not have to clean up afterwards? Then Art And Soul Mamma Preschool Art Sessions are perfect for you!
Eat Sleep Play for Kids (ESP) is a local online business that supplies unique and stylish eat, sleep and play products for children.
River Garden Early Learning Centre are opening their doors and inviting you to a fabulous wine and cheese evening with guest speaker Claire de Crespigny, who will be presenting on the curriculum.
24 Oct
Get your nails done in a relaxing and child friendly environment.
Tree House Early Learning Centre St Kilda are opening their doors and inviting you to a fabulous wine and cheese evening with guest speaker Melanie Scott.
8 Nov
Join the conversation on the Melbourne Mums Facebook Group


Enjoy affordable family photography from MyFamilyPhoto.com.au

I like this Article - 1
[ print friendly ]
My Google Plus Profile
ID: 48886
Do you need an updated family portrait?
Calendar
by Tian
24 Oct
23 views
by Tian
25 Oct
141 views
by Tian
27 Oct - 31 Oct
59 views
by Tian
27 Oct - 31 Oct
60 views
by Tian
27 Oct
24 views
Categories
April (15)
May (43)
March (3)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version