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Adult Dance Classes at BeDancefit in Spotswood

by EricaL (follow)
Dance and exercise for mums in the West

If you're looking for an exercise class suitable for mums; one that doesn't involve gym sessions, circuit training or boxing, you might want to think about dance classes?



BeDancefit in Spotswood is one such place that offers fun dance classes for everyone; not just for kids.

Classes include:

Be-Yoncèsize



Move, shake twerk and bump your way into the spotlight at BeDancefit's yonce-size workshop. Classes move through a different music video every fortnight and teach you all the moves that give Beyonce her name..Queen Bey!

Classes are suited to all fitness levels.

More here

Be JazzFit



BeJazzFit is a fusion of commercial & classical Jazz. Inspired by musicals such as Chicago, 42nd Street, Copacabana & more, this class will take you through a sparkling jazz based warm-up, basic jazz combinations & a short routine over a period of 2-4 weeks.

More here

Clubbercise



Party your way through this workout. The ultimate feel-good Dance fitness workout that will have you dancing your socks off like no-one is watching. With easy to follow dance routines, lights out, disco lights on & glowsticks in hands to get that upper body working, you will have a blast at this class & burn an easy 400 calories.

More here

The good news about BeDancefit classes is the ability to take your kids along, do you don't need to worry about babysitting either. There's a kids corner in BeDancefit; your children are most welcome to come along.

For more information about BeDancefit classes, head to Facebook or bedancefit.com.au



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