Adult Dance Classes at BeDancefit in Spotswood

Dance and exercise for mums in the West

If you're looking for an exercise class suitable for mums; one that doesn't involve gym sessions, circuit training or boxing, you might want to think about dance classes?

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BeDancefit in Spotswood is one such place that offers fun dance classes for everyone; not just for kids.

Classes include:

Be-Yoncèsize

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Move, shake twerk and bump your way into the spotlight at BeDancefit's yonce-size workshop. Classes move through a different music video every fortnight and teach you all the moves that give Beyonce her name..Queen Bey!

Classes are suited to all fitness levels.

More [link http://bedancefit.com.au/home#/new-page-2/ here]

Be JazzFit

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BeJazzFit is a fusion of commercial & classical Jazz. Inspired by musicals such as Chicago, 42nd Street, Copacabana & more, this class will take you through a sparkling jazz based warm-up, basic jazz combinations & a short routine over a period of 2-4 weeks.

More [link http://bedancefit.com.au/home#/new-page-2/ here]

Clubbercise

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Party your way through this workout. The ultimate feel-good Dance fitness workout that will have you dancing your socks off like no-one is watching. With easy to follow dance routines, lights out, disco lights on & glowsticks in hands to get that upper body working, you will have a blast at this class & burn an easy 400 calories.

More [link http://bedancefit.com.au/home#/new-page-2/ here]

The good news about BeDancefit classes is the ability to take your kids along, do you don't need to worry about babysitting either. There's a kids corner in BeDancefit; your children are most welcome to come along.

For more information about BeDancefit classes, head to [link https://www.facebook.com/dancefitwithjade/ Facebook] or [link http://bedancefit.com.au/home#/new-page-2/ bedancefit.com.au]

[INTRO Who says fitness classes are boring? Not at BeDancefit where you can dance and exercise at the same time.]
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